See, tart cherries are high in melatonin, which is a hormone that helps regulate your body’s natural sleep patterns. If you’re tired of sleepless nights, open your eyes to tart cherries. As a result, tart cherries can help reduce your risk of heart disease. Studies have shown that tart cherries may improve the health of your heart by decreasing your blood pressure, lowering your cholesterol and reducing inflammation. No matter your fitness routine, fitting tart cherries into your diet before a workout can you bounce back faster and take any ache away.Īnother reason to take tart cherries to heart is for many ways they can benefit yours. But research has shown that consuming tart cherry juice or concentrate may help decrease exercise-related muscle damage and soreness, as well as accelerate muscle recovery and improve exercise performance. Even if you aren’t running a marathon or cycling for hours, everyday activities like gardening, walking and lifting can leave your muscles sore and strained. If your muscles are sore or painful after a workout, work some tart cherries into your diet. These antioxidants help protect your body from free radicals that can do damage to your cells and contribute to premature aging and chronic conditions, such as cancer, diabetes and dementia. The superfood’s superpowers stem from the tart cherry’s high levels of anthocyanins, which are plant compounds that give cherries their deep-red color and their enormous amounts of antioxidants. Get a taste of why tart cherries hit the sweet spot between healthy and tasty. Enjoy their sour pop by tossing dried cherries into salads or oatmeal, baking fresh cherries into muffins and pancakes, blending the concentrate into a smoothie, adding the juice to sparking water or layering the frozen fruit with yogurt for a healthy parfait. Tart cherries can be found in many forms, from fresh and dried to frozen, juices and concentrates. Beneath their sour taste you’ll find some seriously sweet health benefits. But it’s the tangy, tasty, tart cherry that makes it as easy as pie to improve your health. There’s the sweet zing of Bings, the juicy burst of black cherries and the golden glow of Rainiers. When it comes to good health, the cherry is on top.
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